Thursday, October 27, 2011

Healthy Banana and Oat muffins (gluten/sugar/dairy free)

These muffins really deliver the proper mood of autumn.  Packed with sweet banana, coconut, walnuts, 
oatmeal. This muffin does not only taste great, but also soft and chewy the second day too. Great 
breakfast to grab and go or to pack for school or to work. 

Healthy Banana and Oats muffins
The recipe for 12 packed muffin cups 

1 ripe banana
2 eggs
2 tbsp agave/honey
200ml coconut milk
100ml water
1 tbsp vanilla extract
2 tbsp oil
50g dried cranberry
50g dried sour cherry
80g walnuts
100g oat flakes
50g oatmeal
1tbsp baking soda

We start with mixing the dry ingredients: cranberries, sour cherries, walnuts, oat flakes, oatmeal and
baking soda. 
Than we mix the wet ingredients: milk, eggs, agave, water, vanilla, oil. 
We add the wet to dry and add the mashed banana. 
Bake it in the oven set to 200°C for 25 minutes.  
Tipp: do not panic if you taste it just taken out of the oven and tastes a big too wet. For the next day 
it will be just perfect! 


  1. Are oats on the paleo diet?

  2. No, they are not, or may be as a compromise if certified gluten-free, but thank you for pointing that out, I missed that, I am racing with time. :)


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